Yoga Flow…
Yoga flow classes combining Hatha, Vinyasa and Restorative yoga styles, along with mindful awareness, breath work and meditation to develop strength, flexibility, self awareness and calm.
1. Flow with Breath
The breath helps us move and our movement helps us breathe.
2. Simple Flow
Restore the mind back to simplicity and peace.
3. Back to Basics
Discover the possibilities of a ‘beginners mind’.
4. Breathe and Flow
When we steady the breath, we steady the mind.
5. Gentle Flow Yoga
Move slowly and be gentle, don’t force or judge, just be.
6. Yoga for Posture
Enhance your mood, reduce pain and breath better.
7. Hip Opening Flow
Happy hips = happy mind
8. Wake Up Flow
Cultivate awareness, refresh and renew.
9. Mindful Flow
Discover the peace that comes with arriving in the moment.
10. Yoga for Core Strength
Your spine. Strong, protected and alive.
11. Yoga for Tight Hamstrings
Let’s enjoy the journey to touching our toes.
12. Yoga for Lower Back Release
A gentle flow to create space and ease in the lower spine.
Online Yoga Studio
Why not visit the Yoga Studio? Your space to flow, stretch and breathe your body and mind into complete balance. Start your journey here.
Online Fitness Studio
Why not visit the Fitness Studio? Your space to jump, punch and sweat your way towards greater confidence, fitness, energy and mood! Whatever your goals, start here!
