Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat morning will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take a morning for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

*Tea, coffee & treats included*

Explore a balancing blend of vinyasa, tai chi and yin yoga styles in one very special retreat morning in this beautiful forest location ‘The Retreat New Forest’.

During this Yin & Yang morning, we will discover the power that these opposing energies have on our yoga practice and our daily lives. Through a contrast of energising flows, gentle stretching and guided meditation we will discover true harmony and balance.

Let’s celebrate moving into warmer weather and longer days, with lots of mindful movement, delicious treats and healthy juices, maybe even a forest walk in the sunshine… join us this May and feel nourished, calm and deeply connected to your true balance.

*Tea, coffee & treats included*

Explore a seamless combination of vinyasa flow, yin yoga, tai chi movements and yoga nidra meditation. This mini morning retreat offers a balance of challenge and calm to energise the body and leave you feeling relaxed.

We will move mindfully, breathe slowly and take time to explore energy flow and stillness with this blend of yoga & tai chi styles.

Moving from strength into relaxation as we slow down into our final yoga nidra meditation to feel calm and balanced for your weekend ahead.

*Tea, coffee & treats included*

Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat morning will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take an morning for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

Let’s celebrate self care this summer with gentle yoga movement, restful poses, delicious treats and healthy juices, maybe even a forest walk in the sunshine…

*Tea, coffee & treats included*

Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat morning will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take a morning for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

Let’s celebrate self care with gentle cosy meditation, restful poses, delicious treats and healthy juices to restore the mind and body.

*Tea, coffee & treats included*

Explore a seamless combination of vinyasa flow, yin yoga, tai chi movements and yoga nidra meditation. This mini morning retreat offers a balance of challenge and calm to energise the body and leave you feeling relaxed.

We will move mindfully, breathe slowly and take time to explore energy flow and stillness with this blend of yoga & tai chi styles.

Moving from strength into relaxation as we slow down into our final yoga nidra meditation to feel calm and balanced for your weekend ahead.

*Tea, coffee & treats included*

Let the body become still and the mind quiet as we focus on going deeper into relaxation. Through restorative yoga and guided meditation, allow your nervous system time to slow down and any stress and tension to melt away.

With the use of cosy blankets, bolsters and cushions, this very gentle and relaxed retreat evening will help you to unwind into your weekend.

In this modern world, lots of us are in a constant state of stress as we rush to hit deadlines and complete to do lists forgetting to slow down and focus on our health and wellbeing. Rest is vital, it can improve sleep, reduce anxiety and lower blood pressure.

So take an evening for yourself, take the pressure off, breathe slowly, move mindfully and restore balance to your body and mind.

*Tea, coffee & treats included*