Strong Core…
Core workouts designed to strengthen and tone up the abs, obliques and back muscles to support the spine and reduce back pain.
1 . Total Core Circuit
4 unique rounds to challenge every muscle building up the core.
2. Core Time Drop
5 exercises, 3 rounds reducing the time each round.
3. Core Mix
3 rounds combining Tabata and core endurance training.
4. Core Endurance
3 rounds, 45 seconds work and 15 seconds rest.
5. Core Rep Drop 1
4 exercises, 3 rounds reducing the number of reps each round.
6. Core Combos
4 core combo exercises, 3 rounds reducing the time each round.
7. Core Pyramid
3 rounds, 5 exercises, reducing the time each round.
8. Core Circuit 1
8 exercises, rounds 45 seconds work and 15 seconds rest.
9. Core Blast
4 minutes, 4 rounds, 4 focuses…abs, obliques, back and total core.
10. Rep Challenge
2 big rounds, simple core exercises, how many reps can you do?
11. Core Rep Drop 2
A pyramid of core exercises, dropping the number of reps each round.
12. Core Circuit 2
8 exercises, rounds 45 seconds work and 15 seconds rest.
13. Core Box Circuit
A total core strengthening class with a boxing style influence.
14. Core Step
(10 mins)
Skip the warm up with this quick ab blast challenge.
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