HIIT Training…
High intensity interval training, short, powerful bursts of work designed to spike the heart rate and enhance fat burning.
1. EMOM 1
ROUND 1 – 8 exercises, 2 rounds, every minute on the minute!
2. EMOM 2
ROUND 2 – 8 exercises, 2 rounds, every minute on the minute!
3. HIIT Ladders
Short 15 second bursts, adding on 1 new exercise every round!
4. Tabata 40/20
4 rounds, 4 exercises, 40 seconds work and 20 seconds rest!
5. Magic 2
ROUND 1 – 5 rounds, repeat the magic 2 exercises 3 times!
6. Magic 2
ROUND 2 – 5 rounds, repeat the magic 2 exercises 3 times!
7. Tabata 40/20
4 rounds, 4 exercises, 40 seconds work and 20 seconds rest!
8. Tabata 20/10
Round 1 = 10 exercises x 2 Round 2 = 10 exercises x 1!
9. Tabata Drop
Full Tabata challenge plus a leg burn finisher!
10. Pyramid Blast
(10 mins)
Skip the warmup for this quick HIIT pyramid challenge!
Online Fitness Studio
Why not visit the Fitness Studio? Your space to jump, punch and sweat your way towards greater confidence, fitness, energy and mood! Whatever your goals, start here!
Online Yoga Studio
Why not visit the Yoga Studio? Your space to flow, stretch and breathe your body and mind into complete balance. Start your journey here.