Guided Meditation…
Short, guided meditations to cultivate self awareness, deepen relaxation, reduce stress and cleanse the mind.
1. Body Scan 1
Practice redirecting your focus to different parts of your body to create stillness in the mind and softness in the body.
Body Scan Meditation
2. Breath Awareness
Practice returning to the sensation of breath in the present moment to rest the mind in one place and slow your breathing.
Breath Awareness Meditation
3. Noting Thoughts
Practice recognising the nature of your thoughts, learn that they are not real and you can stop negative thought loops.
Noting Thoughts Meditation
4. Parts of Breath
Relax and allow yourself space to explore the 4 parts of your breath.
Parts of Breath Meditation
5. 10 Counts
Find balance, ease and maintain focus while counting each breath.
10 Counts Meditation
6. Body Scan 2
Experience the sensations within the body, pay attention to what you find, nothing needs to change.
Body Scan Meditation
7. Feel the Breath
Experience the sensation of your breath moment by moment, commit to this time to find space and clarity.
Feel the Breath
8. 4 in 4 out
Help develop calm by giving the mind a continuous pattern to focus on.
4 in 4 out
9. Labelling Thought
Learn to create space between your thoughts and your ‘self’ by giving each thought a label.
Labelling Thought
10. In the Moment
Experience how developing a deeper awareness can help us relax into the present moment.
In the Moment
11. Mindfulness Body Scan
Rest your focus with your body and when you lose focus, just smile and come back.
Mindfulness Body Scan
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