Online Yoga Studio
Welcome to Mindful Earth’s Online Yoga Studio! This is your space to flow, stretch and breathe your body and mind into complete balance.
Yoga Flows…
Yoga flow classes combining Hatha, Vinyasa and Yin yoga styles, along with mindful awareness, breath work and meditation to develop strength, flexibility, self awareness and calm.
1. Flow with Breath
The breath helps us move and our movement helps us breathe.
2. Simple Flow
Restore the mind back to simplicity and peace.
3. Back to Basics
Discover the possibilities of a ‘beginners mind’.
4. Breathe and Flow
When we steady the breath, we steady the mind.
5. Gentle Flow Yoga
Move slowly and be gentle, don’t force or judge, just be.
6. Yoga for Posture
Enhance your mood, reduce pain and breath better.
7. Hip Opening Flow
Happy hips = happy mind
8. Wake Up Flow
Cultivate awareness, refresh and renew.
9. Mindful Flow
Discover the peace that comes with arriving in the moment.
10. Yoga for Core Strength
Your spine. Strong, protected and alive.
11. Yoga for Tight Hamstrings
Let’s enjoy the journey to touching our toes.
12. Yoga for Lower Back Release
A gentle flow to create space and ease in the lower spine.
Mini Flows…
1. Quick Flow
(25 mins)
3 sun salutation sequences to open up the whole body.
2. Wake Up Flow
(35 mins)
Wake up the spine with deep breathing and sun salutations.
Coming Soon…
3. Heart Opening Flow
Flow with back bends to open the heart and strengthen the back.
Coming Soon…
4. Energy Boost
Get the blood flowing and feel alive with this powerful flow sequence.
Balance Flows…
A seamless flow of Tai Chi, Yoga and Pilates moves combined to help develop physical strength, breath awareness, mental clarity and happiness.
1. Balance Flow
2. Balance Flow
3. Balance Flow
4. Balance Flow
5. Balance Flow
6. Balance Flow
7. Balance Flow
8. Balance Flow
9. Balance Flow
10. Balance Flow
11. Balance Flow
12. Balance Flow
Guided Meditation…
Short, guided meditations to cultivate self awareness, deepen relaxation, reduce stress and cleanse the mind.
1. Body Scan 1
Practice redirecting your focus to different parts of your body to create stillness in the mind and softness in the body.
Body Scan Meditation
2. Breath Awareness
Practice returning to the sensation of breath in the present moment to rest the mind in one place and slow your breathing.
Breath Awareness Meditation
3. Noting Thoughts
Practice recognising the nature of your thoughts, learn that they are not real and you can stop negative thought loops.
Noting Thoughts Meditation
4. Parts of Breath
Relax and allow yourself space to explore the 4 parts of your breath.
Parts of Breath Meditation
5. 10 Counts
Find balance, ease and maintain focus while counting each breath.
10 Counts Meditation
6. Body Scan 2
Experience the sensations within the body, pay attention to what you find, nothing needs to change.
Body Scan Meditation
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7. Feel the Breath
Experience the sensation of your breath moment by moment, commit to this time to find space and clarity.
Feel the Breath
*Coming Soon…*
8. 4 in 4 out
Help develop calm by giving the mind a continuous pattern to focus on.
*Coming Soon…*
9. Labelling Thought
Learn to create space between your thoughts and your ‘self’ by giving each thought a label.
*JUST LAUNCHED*
Gentle Yoga…
Gentle restorative yoga classes, combining mindful movement and relaxation designed to increase mobility, reduce pain and encourage a sense of calm and clarity.
*NEW*
1. Mobility
Slow, gentle movements designed to create freedom in the joints to help reduce stress and move with ease.
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2. Focus
Combine meditation with movement, feel every sensation to develop awareness and connection.
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3. Breathe
Discover the power of your breath in your practice. Return to your breath, return to the present, feel complete.
Coming Soon…
4. Calm
Let’s develop calm and a better sense presence using the power of our breath and gentle movements.
Coming Soon…
5. Strength
A gentle class combining mindful flow and some strength work for the core, shoulders and legs.
Chair Yoga…
Designed to improve posture, reduce pain and enhance relaxation. In using a chair for support we can explore our yoga poses to increase flexibility and strength. Great for anyone with injuries, mobility issues and office workers!
*NEW*
1. Mobility (30 mins)
Gentle chair yoga class focusing on mobilising the joints while steadying the breath and calming the mind.
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2. Focus
Gentle chair yoga class to develop and maintain focus and awareness of body, mind and breath.
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3. Breathe
Let’s explore how the breath can help us move and our movement can help us breathe.
*NEW*
4. Calm
Let’s focus on developing, and maintaining a sense of calm through mindful movement and breath
*NEW*
5. Strength
Let’s focus on strengthening the body while taking time to breathe fully and relax the mind.
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6. Healthy Spine
The body was designed to move, make your spine happy and healthy with this gentle chair sequence.
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7. Back to Basics
A simple, complete chair yoga class to get the whole body moving and draw awareness to our breath.
*NEW*
8. Lower back Release
Let’s move and breathe to release tension in the lower back while freeing up the joints.
*Coming Soon*
9. Core Strength
A gentle yoga sequence incorporating core exercises to improve balance and stability.
What do you need?
What’s missing? What would you like more of? Let me know what it is that you need and I’ll work on bringing in new focuses into your yoga studio classes!
Online Fitness Studio
Why not visit the Fitness Studio? Your space to jump, punch and sweat your way towards greater confidence, fitness, energy and mood! Whatever your fitness goals, start your journey here!
