Online Fitness Studio
Get ready to jump, punch and sweat your way towards greater confidence, fitness, energy and mood! Whatever your fitness goals!
HIIT Training…
High intensity interval training, short, powerful bursts of work designed to spike the heart rate and enhance fat burning.
1. EMOM 1
ROUND 1 – 8 exercises, 2 rounds, every minute on the minute!
2. EMOM 2
ROUND 2 – 8 exercises, 2 rounds, every minute on the minute!
3. HIIT Pyramids
Short 15 second bursts, adding on 1 new exercise every round!
4. Tabata 40/20
4 rounds, 4 exercises, 40 seconds work and 20 seconds rest!
5. Magic 2
ROUND 1 – 5 rounds, repeat the magic 2 exercises 3 times!
6. Magic 2
ROUND 2 – 5 rounds, repeat the magic 2 exercises 3 times!
7. Tabata 40/20
4 rounds, 4 exercises, 40 seconds work and 20 seconds rest!
8. Tabata 20/10
Round 1 = 10 exercises x 2 Round 2 = 10 exercises x 1!
9. Tabata Drop
Full Tabata challenge plus a leg burn finisher!
Strong Core…
Core workouts designed to strengthen and tone up the abs, obliques and back muscles to support the spine and reduce back pain.
1 . Total Core Circuit
4 unique rounds to challenge every muscle building up the core.
2. Core Time Drop
5 exercises, 3 rounds reducing the time each round.
3. Core Mix
3 rounds combining Tabata and core endurance training.
4. Core Endurance
3 rounds, 45 seconds work and 15 seconds rest.
5. Core Rep Drop
4 exercises, 3 rounds reducing the number of reps each round.
6. Core Combos
4 core combo exercises, 3 rounds reducing the time each round.
7. Core Pyramid
3 rounds, 5 exercises, reducing the time each round.
8. Core Circuit 1
8 exercises, rounds 45 seconds work and 15 seconds rest.
9. Core Blast
4 minutes, 4 rounds, 4 focuses…abs, obliques, back and total core.
*Coming Soon*
10. Rep Challenge
2 big rounds, simple core exercises, how many reps can you do?
*Coming Soon*
11. Core Rep Drop
A pyramid of core exercises, dropping the number of reps each round.
*Coming Soon*
12. Core Circuit 2
8 exercises, rounds 45 seconds work and 15 seconds rest.
Box FIIT…
High intensity, boxing inspired, cardio and strength workouts designed to develop boxing technique and skill while getting a challenging, full body workout.
1. Box FIIT – Cardio
Punch, jump and kick past your cardio limits!
2. Box FIIT – Skill
Work on your boxing technique while working up a sweat!
3. Box FIIT – Blast
Powerful boxing combos plus strong lower body work!
4. Box FIIT – Mix
Boxing combos, core and pyramids to challenge your limits!
5. Box FIIT – Sweat
Burn, burn and burn…legs, abs and shoulders, lets go!
Coming Soon…
6. Box FIIT – Strong
Create fire in the legs and intensity in your boxing combinations!
BOOTCAMP!
Get ready! Do you want to burn calories, increase strength, boost confidence, improve fitness, coordination and balance? Well this 45 minute workout will do just that, the ultimate interval training class to push your limits!
1. BOOTCAMP (Complete)
Your ultimate, full body workout to increase strength, tone and fitness!
2. BOOTCAMP (Lower Body)
Strengthen, tone and push your legs and glutes to the limit.
3. BOOTCAMP (Upper Body)
Strengthen and tone the arms, shoulders and core with this upper body challenge.
What do you need?
What’s missing? What would you like more of? Let me know what it is that you need and I’ll work on bringing in new focuses into your fitness studio classes!
Online Yoga Studio
Why not visit the Yoga Studio? Your space to flow, stretch and breathe your body and mind into complete balance. Start your journey here.