Our Classes
OUTDOOR CLASSES
Every Wednesday
*Starting 7th May 2025*
Poulner Junior School Outdoor Area, Ringwood
18:00 Outdoor Boxercise
19:00 Outdoor Yoga
All levels and abilities welcome.
Weather dependent.
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OUTDOOR BOXERCISE:
Join us this summer for boxercise in the fresh air and sunshine!
A boxing inspired workout to improve cardio, strength and coordination.
Expect to boost your mood, drive your fitness levels and reduce stress with this fun, high energy class aimed at all levels and abilities.
Bring your own boxing gloves and pads.
No partner required.
Please come prepared: hat, sun cream, layers and plenty of water!
OUTDOOR YOGA:
Join us this summer for yoga in the fresh air and sunshine!
Enjoy a calming combination of flow and restful poses in a evening of yin & yang yoga.
This friendly class offers a beautiful blend of movement and breath to release tension, combined with restorative poses and meditation to leave you feeling deeply relaxed.
Please bring your own yoga mat and any other props you'd like e.g. blanket, cushion, blocks, eye pillow
You may like to bring a towel or blanket to protect your mat from damp ground.
Please come prepared: hat, sun cream, warm layers and plenty of water.
Price
Single Class - £10
4 Class Pass - £30
YOGA
Every Tuesday 9:30
Trinity United Church, Christchurch Road, Ringwood
Every Wednesday 19:30 *RETURNING IN SEPTEMBER*
Ellingham & Ringwood Rugby Football Club, Parsonage Barn Ln, Ringwood
Enjoy a calming combination of gentle flow and restful poses in a mindful morning or relaxing evening of yin & yang yoga.
This friendly class offers a beautiful blend of movement and breath to release tension, combined with restful restorative poses and meditation to leave you feeling deeply relaxed.
This gentle class welcomes all levels and abilities.
Please bring your yoga mat.
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Who is this class for?
This class welcomes both beginners and experienced students. A safe space for anyone experiencing stress, anxiety, burnout or overwhelm and needs to find time for themselves to slow down, relax and release physical and emotional tension.
What to expect?
Expect a friendly group and atmosphere with the freedom to get to know like-minded people, or immerse in your very own yoga practice. Learn and experience the power of yoga breathwork, mindful flow, yin yoga and various meditation techniques. Your weekly retreat from the outside world to reconnect with your true self, to regulate your nervous system and to rebalance your mind and body.
Yoga Benefits?
Increase mobility & strength
Lower blood pressure
Improve sleep
Reduce stress and anxiety
Increase focus and productivity
Release physical and emotional tension
Reduce back pain
Price?
Single Class - £12.50
4 Class Pass - £40
BOXERCISE
Every Wednesday 18:30 *RETURNING IN SEPTEMBER*
Ellingham & Ringwood Rugby Football Club, Parsonage Barn Ln, Ringwood, BH24 1PZ
Every Saturday 9:30
Trinity United Church, Christchurch Road, Ringwood
A boxing-inspired workout to improve cardio, strength and coordination with an upper body focus.
Expect to boost your mood, drive your fitness levels and reduce stress with fitness challenges, core work and boxing combinations.
This fun, high energy class is aimed at all levels and abilities.
Equipment provided.
No partner required.
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Who is this class for?
Do you want to loose weight and get fit quick? Are you up for a challenge? Will you benefit from a a stress-busting, mood boosting workout? Always up for learning new skills? Then this class is for you
What to expect?
From circuit training and core strength to boxing pad work and footwork drills, we will mix it up each week.
Expect a mixed ability group of women and men all looking to learn new skills and test their fitness limits.
(If you have your own boxing gloves and focus pads please bring them)
Benefits?
Release stress and tension
Drive your fitness levels
Improve coordination
Boost mood
Burn calories and loose weight
Meet new people
Increase upper body strength
Price?
Single Class - £10
4 Class Pass - £30