Our Classes

BOXERCISE POP UP

Saturday 19th April 2025

Carvers Field, Ringwood

Join us on Easter Saturday for a FREE pop up boxercise class in the fresh air of Carvers Field, Ringwood!

Ages 14+

Bring your own gloves and pads if you have them

No partner required.

*Limited Spaces Available - Please Book!

YOGA

Every Tuesday 9:30
Trinity United Church, Christchurch Road, Ringwood

Every Wednesday 19:30
Ellingham & Ringwood Rugby Football Club, Parsonage Barn Ln, Ringwood

Enjoy a calming combination of gentle flow and restful poses in a mindful morning or relaxing evening of yin & yang yoga.

This friendly class offers a beautiful blend of movement and breath to release tension, combined with restful restorative poses and meditation to leave you feeling deeply relaxed.

This gentle class welcomes all levels and abilities.

Please bring your yoga mat.

  • Who is this class for?

    This class welcomes both beginners and experienced students. A safe space for anyone experiencing stress, anxiety, burnout or overwhelm and needs to find time for themselves to slow down, relax and release physical and emotional tension.

    What to expect?

    Expect a friendly group and atmosphere with the freedom to get to know like-minded people, or immerse in your very own yoga practice. Learn and experience the power of yoga breathwork, mindful flow, yin yoga and various meditation techniques. Your weekly retreat from the outside world to reconnect with your true self, to regulate your nervous system and to rebalance your mind and body.

    Yoga Benefits?

    • Increase mobility & strength

    • Lower blood pressure

    • Improve sleep

    • Reduce stress and anxiety

    • Increase focus and productivity

    • Release physical and emotional tension

    • Reduce back pain

    Price?

    Single Class - £12.50

    4 Class Pass - £40

BOXERCISE

Every Wednesday 18:30
Ellingham & Ringwood Rugby Football Club, Parsonage Barn Ln, Ringwood, BH24 1PZ

Every Saturday 9:30
Trinity United Church, Christchurch Road, Ringwood

A boxing-inspired workout to improve cardio, strength and coordination with an upper body focus.

Expect to boost your mood, drive your fitness levels and reduce stress with fitness challenges, core work and boxing combinations.

This fun, high energy class is aimed at all levels and abilities.

Equipment provided.

No partner required.

  • Who is this class for?

    Do you want to loose weight and get fit quick? Are you up for a challenge? Will you benefit from a a stress-busting, mood boosting workout? Always up for learning new skills? Then this class is for you

    What to expect?

    From circuit training and core strength to boxing pad work and footwork drills, we will mix it up each week.

    Expect a mixed ability group of women and men all looking to learn new skills and test their fitness limits.

    (If you have your own boxing gloves and focus pads please bring them)

    Benefits?

    • Release stress and tension

    • Drive your fitness levels

    • Improve coordination

    • Boost mood

    • Burn calories and loose weight

    • Meet new people

    • Increase upper body strength

    Price?

    Single Class - £10

    4 Class Pass - £30