Our Classes
The FUN FIT Club
Monday 19:30
Poulner Junior School, Ringwood
Are you looking for a way to create a healthier and happier lifestyle?
This fun and energetic class, is designed to improve your athleticism, speed, strength, balance and overall fitness.
Join us to reduce your risk of injury, boost your mood and meet like-minded people in your area!
This total body class welcomes all levels and abilities.
Age 12+
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Who is this class for?
Anyone looking for a fun way to create a healthier and happier lifestyle.
Whether you’re looking to get into fitness or are already enjoying your fitness journey, this class is for you.
All level and abilities are welcome ages 12 + (under 18’s must be accompanied by an adult)
What to expect?
Expect something new each week as we mix up strength and endurance training with core work and team challenges.
Join our friendly team as we encourage each other through an hour of fitness fun!
Benefits?
Meet new friends
Reduce your risk of injury
Increase fitness and strength
Improve coordination and balance
Boost mood
Loose Weight
Healthy Habit
Price?
Pay per term
Contact natalie@mindfulearth.co.uk for details
Term Dates?
6th Jan - 10th Feb (Term 1)
24th Feb - 31st March (Term 2)
21st April - 19th May (Term 3)
2nd June - 14th July (Term 4)
YOGA
Every Tuesday 9:30
Trinity United Church, Christchurch Road, Ringwood
Every Wednesday 19:30
Ellingham & Ringwood Rugby Football Club, Parsonage Barn Ln, Ringwood
Enjoy a calming combination of gentle flow and restful poses in a mindful morning or relaxing evening of yin & yang yoga.
This friendly class offers a beautiful blend of movement and breath to release tension, combined with restful restorative poses and meditation to leave you feeling deeply relaxed.
This gentle class welcomes all levels and abilities.
Please bring your yoga mat.
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Who is this class for?
This class welcomes both beginners and experienced students. A safe space for anyone experiencing stress, anxiety, burnout or overwhelm and needs to find time for themselves to slow down, relax and release physical and emotional tension.
What to expect?
Expect a friendly group and atmosphere with the freedom to get to know like-minded people, or immerse in your very own yoga practice. Learn and experience the power of yoga breathwork, mindful flow, yin yoga and various meditation techniques. Your weekly retreat from the outside world to reconnect with your true self, to regulate your nervous system and to rebalance your mind and body.
Yoga Benefits?
Increase mobility & strength
Lower blood pressure
Improve sleep
Reduce stress and anxiety
Increase focus and productivity
Release physical and emotional tension
Reduce back pain
Price?
Single Class - £12.50
4 Class Pass - £40
BOXERCISE
Every Wednesday 18:30 * STARTING 8TH JANUARY 2025*
Ellingham & Ringwood Rugby Football Club, Parsonage Barn Ln, Ringwood, BH24 1PZ
Every Saturday 9:30 *STARTING 4TH JANUARY 2025*
Trinity United Church, Christchurch Road, Ringwood
A boxing-inspired workout to improve cardio, strength and coordination with an upper body focus.
Expect to boost your mood, drive your fitness levels and reduce stress with fitness challenges, core work and boxing combinations.
This fun, high energy class is aimed at all levels and abilities.
Equipment provided.
No partner required.
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Who is this class for?
Do you want to loose weight and get fit quick? Are you up for a challenge? Will you benefit from a a stress-busting, mood boosting workout? Always up for learning new skills? Then this class is for you
What to expect?
From circuit training and core strength to boxing pad work and footwork drills, we will mix it up each week.
Expect a mixed ability group of women and men all looking to learn new skills and test their fitness limits.
(If you have your own boxing gloves and focus pads please bring them)
Benefits?
Release stress and tension
Drive your fitness levels
Improve coordination
Boost mood
Burn calories and loose weight
Meet new people
Increase upper body strength
Price?
Single Class - £10
4 Class Pass - £32